Visualizations to Find Your True Self
About this course
Rekindle your childlike wonder with spiritual healer and meditation teacher Tatum Barnes. He'll guide you through breathwork and visualizations to help you tap into underused and unseen parts of yourself that have shaped your identity since you were born. When you're in tune with the planet, your ancestors, your body, and the younger you, you'll let go of patterns that no longer serve you and cultivate a deep well of self-support that you can access anytime you need.
About the teacher
Tatum Barnes
A channel for the divine, a messenger, and a guide through transitions, Tatum Barnes facilitates meditations that bring people to the Seat of the Sacred within. Barnes enjoys working with diverse populations, including members of the African Diaspora as they embark on their journey of deep healing.
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5 Sessions
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1. Remembering the EarthFeel grounded and strong by remembering your connection to this planet.9 mins -
2. We Are BodiesIf you are aware of the sensations in your body, you can tune into your intuition with a little more ease.12 mins -
3. We Are EnergyConnect with the vibrant energy of your non-physical self to find the little golden Buddha in your own heart.11 mins -
4. Remembering Our AncestorsOur ancestors can provide context for our own identities so that we can see who we are on our own and as a part of the whole.13 mins -
5. Remembering Our WholenessWe are both tiny earth creatures made of matter and energetic beings with connections to dimensions unseen.14 mins
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