3-Day Beginner's Meditation Challenge

3-session Course
3-Day Beginner's Meditation Challenge

In this 3-session course you will:

  • Create a sacred space to meditate.
  • Learn the basics of mindfulness to nurture a successful practice.
  • Use breath to slow down and live more in the moment.

About this course

Can you find 10 minutes a day for just three days to learn a life-changing practice? This super fun and easy challenge from mindfulness educator Curtis Smith will teach you how to wrangle your attention, expand your awareness, and anchor your breath for a deep sense of calm — in less than 10 minutes a day. 

About the teacher

Curtis Smith

Curtis Smith

Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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