Share Love and Kindness
Being kind might sound simple, but it's not always easy — especially when life gets stressful. Come here to replenish your compassion so you can spread it to others who might need a boost too.
Start WithinStep into a more open and loving mindset.
Communicating Without WordsWatch Now
Learn how a group of rescued donkeys helped one teacher become fluent in kindness.
Heart Meditation to Strengthen RelationshipsWatch Now
Seeking heartfelt connections? Look within.
2-mins Mini Meditation
Cultivate CompassionWatch Now
When you see the good in others, they tend to see the same in you.
Loving Kindness on the GoWatch Now
This walking meditation will help you feel more loving with every step.
Share Love and KindnessStart Listening
Whether enjoyed alone or shared, music can open our hearts.
Send It OutwardGrow your capacity to love everyone around you.
Open Your Heart to LoveWatch Now
Dismantle any walls around your heart.
Let Go of ResentmentWatch Now
Take the first step toward repairing a relationship.
Gentle, Heart-Opening FlowWatch Now
Stretch your chest and shoulders to expand your heart space.
Gratitude for Each OtherWatch Now
Discover how a little appreciation can transform your relationships.
Love Without LimitsBecome a force for good in the world.
Awaken Your Compassionate SideLearn More
Develop a quality that is love, kindness, patience, generosity, and joy combined.