Maximize Your Day

Are you going through the motions or embracing the day’s potential? Come here to get in the right mindset and make the most of your time.

Empower Yourself

Get a quick boost of calm and confidence.
3-mins Class

Quick Meditation for Inner Peace

Become fully present in an instant.
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5-mins Class

Victory Pose to Increase Confidence

Try this power pose to banish self-doubt.
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3-mins Mini Meditation

Instant Gratitude Boost

Flood your mind with positivity.
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2-mins Mini Meditation

Affirmations to Achieve Your Goals

Fire up your confidence by focusing on your accomplishments.
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3-mins Mini Meditation

Connect to Your Inner Wisdom

Learn to look inward for the answers you seek.
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Optimize Your Energy

Create the conditions for the day you want.
9-mins Class

Unplug to Recharge

Stop letting your devices distract you.
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32-mins Class

Everyday Go-To Yoga Flow

Get centered with a series of yoga’s classic poses.
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15-mins Class

Bellows Breath for Energy

Breathe strength and vitality into your day.
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25-mins Class

Create an Ultra Routine

Learn simple habits for maximum energy and inspiration.
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Album

Maximize Your Day

Play this upbeat album as you get ready for your day.
Start Listening
Embrace Your Purpose

Build a meaningful life, one day at a time.
8-part Course

Life-Changing Lessons From a Monk

You don’t have to live like a monk to benefit from this powerful wisdom.
Learn More