Holiday Conversations: Stress Less, Connect More

Take two minutes to feel calm and grounded before you mingle. This quick breath practice can help ease anxiety.

Head into your next gathering with more empathy and kindness, so you can focus on seeing the good in others.

Give others the gift of your presence. This quick meditation will help you become a better listener. 

Learn to listen with curiosity. This simple skill might make you everyone’s favorite conversation partner.

The holidays are an opportunity to form new friendships. Try these tips to get vulnerable and expand your social circle.

Keep your spirits high when a conversation turns negative. This simple visualization will preserve your holiday cheer.

Keep miscommunications to a minimum by learning to read your family’s verbal and nonverbal cues.

Feel closer to your partner by speaking their love language. This three-minute meditation will help you start.

Our closest relations can push our buttons. Here's how to make peace with a pesky sibling.

Cherish this time with your children by practicing how it feels to be fully present. All you need is three minutes.

In the flurry activity, it can be hard to give your kids your full attention. These mindful parenting tips can help.

Give to yourself with the same spirit that you give to others. You deserve a moment of support and self-compassion.