Is your mind overflowing with to-do lists, past problems, and future worries? Find relief by learning to stay present. Science shows it can reduce stress, boost happiness, and improve focus.
Start HereGet a firm grasp on the fundamentals.
A Modern Guide to MindfulnessLearn More
This refreshing introduction borrows from sports, music, and pop culture.
Build a HabitAdd small mindful moments to your routine.
Easy Breath Meditation for StressWatch Now
This simple technique can quiet a wandering, worrying mind.
2-mins Mini Meditation
Practice Mindful ListeningWatch Now
Learn to "be here" for others during conversations.
The Hidden Cost of MultitaskingWatch Now
When your mind is divided between tasks, you can lose out on something essential.
Window Seat Meditation for TravelingWatch Now
How often do you truly take in the view?
How a Champion Angler Stays FocusedWatch Now
Learn how mindfulness can help you get even better at what you love.
Everyday MindfulnessStart Listening
Practice staying present with these calming melodies.
Make It a LifestyleStart living in the present moment more and more.
Access Mindful AwarenessWatch Now
Discover how staying present can supercharge your skills.
Bring Your Senses to LifeWatch Now
Engage all your senses to feel truly awake and alive.
How to Add Mindfulness to Your DayWatch Now
Learn how mindfulness changed our guest experts’ lives — and how they use it daily.
Mindful Breathing for FocusWatch Now
Your breath is a tool you can take anywhere to calm and focus your mind.