Everyday Mindfulness
Is your mind overflowing with to-do lists, past problems, and future worries? Find relief by learning to stay present. Science shows it can reduce stress, boost happiness, and improve focus.
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Start Here
Get a firm grasp on the fundamentals. -
A Modern Guide to Mindfulness
Learn MoreThis refreshing introduction borrows from sports, music, and pop culture.
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Build a Habit
Add small mindful moments to your routine. -
Easy Breath Meditation for Stress
Watch NowThis simple technique can quiet a wandering, worrying mind.
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The Hidden Cost of Multitasking
Watch NowWhen your mind is divided between tasks, you can lose out on something essential.
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How a Champion Angler Stays Focused
Watch NowLearn how mindfulness can help you get even better at what you love.
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Make It a Lifestyle
Start living in the present moment more and more. -
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How to Add Mindfulness to Your Day
Watch NowLearn how mindfulness changed our guest experts’ lives — and how they use it daily.
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Mindful Breathing for Focus
Watch NowYour breath is a tool you can take anywhere to calm and focus your mind.