Be Kind to Yourself
Try a Little TendernessEase into self-love one step at a time.
Care For Yourself Like FamilyWatch Now
Channel the gentle encouragement of a loved one.
2-mins Mini Meditation
Learn to Love YourselfWatch Now
Try these affirmations to get more comfortable with self-love.
Radical Self-AcceptanceWatch Now
Learn how to quiet a judgy inner voice.
Yoga for Self-LoveWatch Now
Celebrate yourself with this short sequence of feel-good poses.
3-mins Mini Meditation
Shower Yourself with LoveWatch Now
This 3-minute pick-me-up will boost feelings of worthiness.
Be Kind to YourselfStart Listening
Show yourself gratitude by relaxing with this music.
Make Peace with YourselfTrade self-criticism for self-compassion.
Hold Yourself with CompassionWatch Now
Find safety and support within when you're hurting.
Affirmations to Drop Old PatternsWatch Now
Reprogram your mind, so self-criticism is no longer your default.
Forgive YourselfWatch Now
It’s time to let go of whatever you’re still judging yourself about.
Slow Flow for Self-CareWatch Now
Take it easy with this grounding yoga flow.
Self-Love Mantra MeditationWatch Now
Remind yourself that you are worthy of respect and affection.
Love Your RaceWatch Now
Express love for your skin color — and every part of yourself.
Become Your Best SupporterLearn to honor and appreciate your whole self.
12 Weeks to Finding Your True SelfLearn More
Tap into unseen parts of yourself through breathwork and visualization.