21 Days to Calm Anxiety

Breathe out tension and worries while inviting in peace and calm.

Learn how to let go of whatever is worrying you, making space for the right solution to come in.

Open yourself up to more joy with this mini meditation that can be practiced daily.

I had PTSD from 9/11, and my anxiety was through the roof. I was desperate for a solution.

Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.

Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.

This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.

Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.

'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'

Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.

Your mind is your most powerful muscle. Are you ready to exercise it?

Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.

This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.

Learn how to let thoughts come and go without getting tangled up in them.

Exhale your way to a calmer state of being.

Understand what makes you angry so that you're better equipped to deal with anger when it arises.

Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.

It can be difficult to focus or enjoy life when you’re feeling anxious. These practices can help quiet a racing mind.