Meditation Collections

Whether you are just starting your mediation practice, or you are an expert, our meditation collections are great.
21 Collections
21 Days to Calm Anxiety
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21 Days to Calm Anxiety
Stuck in an endless loop of worry? Give us 21 days, and we’ll empower you with tools to ease your mind.
Yoga for Core Strength
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Yoga for Core Strength
Awaken your energy and build resilience with these core-strengthening yoga sequences.
Holiday Conversations: Stress Less, Connect More
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Holiday Conversations: Stress Less, Connect More
In this season of celebration, many of us are enjoying more opportunities to get together. Here's how to reduce holiday stress, and keep your conversations merry while navigating different personalities and points of view.
Digital Detox
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Digital Detox
Technology is undeniably useful. But it can quickly become addictive — and that's by design. If you'd like to spend less time on your devices, these practices will help you reset.
Recharge in Nature
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Recharge in Nature
Do you spend most of your day between four walls? Come here to soothe your longing for the peace of wild places — to feel more rooted, clear-minded, and calm.
Be Kind to Yourself
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Be Kind to Yourself
How would life be different if your inner critic was on your side? Here's how to start treating yourself more like a friend.
Expand Your Horizons
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Expand Your Horizons
Just like venturing to a new city, trying an unfamiliar practice can be an extraordinary, mind-opening experience. Find your next adventure here.
Defuse Anger
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Defuse Anger
Anger is the wild child of our emotions — it can easily run away from us. And when left unchecked, it can start to corrode our relationships and wellbeing. Here's how to handle this fiery emotion mindfully.
Get Focused
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Get Focused
Studies show our thoughts wander about half the time. But with a little effort, we can learn to train our attention and harness the full power of our minds.
Soothe the Blues
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Soothe the Blues
Feeling lethargic, moody, or sad? Lacking your usual motivation? While it's perfectly human to go through low periods, these practices will help let some sunshine back in.
Dial Down Fear
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Dial Down Fear
Uncertainty can feel scary. But without it, there'd be no possibility. The next time worries and "what ifs" are holding you back, these practices will help you move beyond your doubts.
Tools for Positivity
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Tools for Positivity
Not only can a bit of optimism help you through a rough patch — studies show it's linked with better health and longevity. If your outlook on life is feeling less than sunny, come here to turn the brightness back up.
Get Over an Afternoon Slump
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Get Over an Afternoon Slump
Does fatigue set in like clockwork once midday rolls around? The next time you're feeling sluggish, these practices can help you recharge.
Boost Gratitude
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Boost Gratitude
Discover one of the most powerful tools for increasing happiness. Research shows practicing gratitude can positively impact our mood, relationships, health, and even sleep.
Share Love and Kindness
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Share Love and Kindness
Being kind might sound simple, but it's not always easy — especially when life gets stressful. Come here to replenish your compassion so you can spread it to others who might need a boost too.
Ease Loneliness
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Ease Loneliness
Has a major life shift left you feeling isolated? Have you always felt a little apart from others? Here, we'll tackle everything from missing a loved one to befriending yourself.
Emotional GPS
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Emotional GPS
Hitting a rough patch in the road doesn’t have to send you spinning out of control. Learn to skillfully maneuver through challenges and get back to enjoying the journey.
Everyday Mindfulness
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Everyday Mindfulness
Is your mind overflowing with to-do lists, past problems, and future worries? Find relief by learning to stay present. Science shows it can reduce stress, boost happiness, and improve focus.
Dissolve Tension
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Dissolve Tension
When there’s discomfort in our bodies, everything can feel out of sorts. These practices will help ease tightness, soothe soreness, and offer loving care to your physical form.
Get Started with Meditation
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Get Started with Meditation
Meditation is a key self-help tool to support mental health and Wholistic Wellbeing practices.
Maximize Your Day
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Maximize Your Day
Are you going through the motions or embracing the day’s potential? Come here to get in the right mindset and make the most of your time.