Ease Tension with Yoga Nidra
About this class
Use the power of visualization to relax every part of your body. This restful form of meditation, known as "yogic sleep," is practiced lying down.
About the teacher
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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