Yoga Nidra: Exploring Visualization with the Chakras
About this class
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. Explore visualization techniques practiced with connection to energy and deep focus as the pathway to full surrender of body and mind.
About the teacher
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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