Yoga Nidra: Chakra Visualization
About this class
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.
About the teacher
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.View Profile
More on Deepening Spirituality
Shamanic Journey to Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self and receive guidance.
Root Chakra Mantra Meditation
The root chakra is the foundation of your body, supporting your spine and all other chakras. In this guided meditation with Almeiri Santos, you’ll bring awareness to your root chakra to create strength and balance.
More on Enhancing Happiness And Joy
The Present of the Moment
Our busy lives often take us out of the present moment. Alex Maizuss leads this meditation focused on living in the moment as a way to care for ourselves and attend to our needs.
Master the Art of Happiness
Tap into your inner storehouse of love and joy to increase your happiness in the present. This Live Session with Sarah Blackburn will help you expand that joy by sharing it with others so you can become the master of your own happiness.
More on Managing Difficult Emotions
Unburden Your Life
Learn tapping, clearing, and release techniques to unload emotions you can’t quite leave behind.
Healing from Trauma: Resourcing
In this guided meditation, you'll learn how you can use grounding images for natural calm, ease, safety, and healing — at any place and time.
More on Reducing Stress and Anxiety
Sound Bath for Blissful Relaxation
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Visualize Your New Year's Adventures
How can you have more fun in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to help you visualize the projects, adventures, and activities you’d like more of in your life.