Discover how we act on our commitment to the wellbeing of all people and our planet.
Living with Sunny
Find simple solutions for healthier, happier living.
Meditation & Mindfulness
Learning & Wisdom
Grieving & Death
Radically improve your life, starting today.
Develop Healthy Habits
Enhance Happiness & Joy
Reduce Stress & Anxiety
Manage Difficult Emotions
Reach My Full Potential
Get Moving & Stay Fit
Improve Work / Life Balance
Heal & Recover
Connect with Nature
Power Half Hour: Yoga and Meditation
Meditation & Mindfulness, Yoga
About this class
Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final ten minutes.
More on Developing Healthy Habits
Cultivate Your Heart's 4 Basic Needs
Valerie (Vimalasara) Mason-John
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
Why #iMeditate: Leah's Story
When a stressful and demanding job led RoundGlass teacher Leah Cullis to meditation, it altered the course of her life.
More on Get Moving
Gentle Yoga: Hit Reset
Give yourself an energetic reset with a soothing series of twisting poses. Join Leah Cullis for a gentle practice designed to wring out tension and restore balance in your body and mind.
Yoga to Unwind Holiday Stress
Feel like you’ve been caught up in a flurry of invitations and to-dos? Join Leah Cullis for a soothing yoga sequence to help melt away tension and stress so you can focus on the true spirit of the season.