Walk Right for Better Health
About this class
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
You walk without thinking — but are you sure you're doing it right? In this 6-minute class on improving your stride, yoga teacher and "Feel Good" therapist Sunaina Rekhi teaches how better walking can reduce stress and strain on your muscles and joints, prevent back pain, and increase overall wellbeing.