Wake Up Your Senses
About this class
Feel your whole being come alive as you scan your body for sensations. This simple, yet powerful mindfulness technique can refresh your mind for the day ahead.
About the teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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