Vital Energy Upgrade

30-mins Class Meditation & Mindfulness
Vital Energy Upgrade

About this class

Ready to feel unstoppable? Try this simple, qi gong-inspired practice to move, meditate, and breathe your way to maximum energy.

About the teacher

Nico DiMattina

Nico DiMattina

Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
View Profile

More on Get Moving

Yoga to Steady Your Attention
23-mins Class
Yoga to Steady Your Attention
Leah Cullis
Tune out the day's distractions with a flow that keeps you moving. Focus on finding steadiness as you transition from pose to pose, and take on a few balance challenges.
Triangle Pose for Spinal Strength
2-mins Mini Meditation
Triangle Pose for Spinal Strength
Shani Dayal
Learn the fundamentals of this lengthening pose.

More on Optimizing Performance

Train Your Brain to Focus
7-mins Class
Train Your Brain to Focus
Palma Michel
Use breath and attention to train your brain to focus.
Become the Best Team Player
3-mins Mini Meditation
Become the Best Team Player
Almeiri Santos
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.