Discover how we act on our commitment to the wellbeing of all people and our planet.
Living with Sunny
Find simple solutions for healthier, happier living.
Meditation & Mindfulness
Learning & Wisdom
Grieving & Death
Radically improve your life, starting today.
Develop Healthy Habits
Enhance Happiness & Joy
Reduce Stress & Anxiety
Manage Difficult Emotions
Reach My Full Potential
Get Moving & Stay Fit
Improve Work / Life Balance
Heal & Recover
Connect with Nature
Visualize Your New Year's Purpose
Meditation & Mindfulness, Rituals & Ceremonies
About this class
What do you hope to create in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to visualize a path toward your dreams, goals, and aspirations.
More on Cultivating Insight and Wisdom
Kindness as Natural Joy
Kindness flows from an open and friendly heart. Tap into this natural, happy feeling in a loving-kindness meditation session with Lisa Kring.
Mindful Listening — And Why You Should Start Today
Once you have awareness of what you are hearing outside and within, mindful listening encourages letting go of distractions.
More on Reaching Your Full Potential
Align and Flow
Allow the universe to flow effortlessly through you. Join Ranjith Vallathol for a meditation on discovering the path to alignment and wholeness in your daily life.
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Join Tyagi Shurjo for a meditation exploring how the eight-fold path can help you live joyfully and realize your goals.