Visualize Your New Year's Adventures
About this class
How can you have more fun in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to help you visualize the projects, adventures, and activities you’d like more of in your life.
About the teacher
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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Yoga Nidra: Chakra Activation
In this soothing yoga nidra meditation (yogic sleep), Christina Dufour guides you through breathing techniques to evoke a deep sense of relaxation.