Breath Meditation to Avoid Burnout
About this class
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Taking regular mindful breathing breaks can help you avoid burnout and move into a state of stillness and calm. Why? Because the breath is a powerful tool that brings you back to the present moment and helps your mind and body slow down almost immediately. The best part about your breath is that it's always available to you, whenever and wherever you need it. So go ahead and practice this meditation for a few minutes each day, or as many times as you feel it's necessary throughout your busy day to feel your best.
About the teacher
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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