Work Through Your Fears
About this class
Instead of trying to conquer your feelings of fear, this meditation will encourage you to understand them better.
Fear is a natural emotion that all humans experience. When you learn to welcome and work with it, the emotion becomes much less overwhelming. Difficult emotions like fear carry information, too, so listening to them will also help you to deepen your self-awareness.
About the teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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