Ujjayi Breath
About this class
Guided meditation using Ujjayi breath.
A 25 minute guided meditation to learn the proper technique for Ujjayi breath.
About the teacher
You may also like
More on Optimizing Performance
Doshas and Meditation: Finding the Right Combination
A central theme of the practice is to create a balanced lifestyle that supports energy flow in the body for wholistic health.
How to Train Your Attention
Bring progress to your meditation path, by easily training your mind to focus on what you want, when you want it.