Breathwork for Inner Heat
About this class
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Formerly a secret practice only known by Tibetan monks, this advanced technique is both a visualization meditation and a stimulating breathing exercise. With regular practice, it can strengthen your immune system and prepare you for the cold.
About the teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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