Bus Running Late? Meditate.
About this class
Use this mindfulness practice to calm your impatience, stress, or boredom while waiting for your ride to arrive.
When you’re in a rush, or when it’s too cold, too hot, or too noisy around you, having to wait for your bus or train to arrive can be exasperating. This meditation will show you how to use that time to calm your nerves and cultivate the power of being mindful, instead of mindlessly scrolling through social media, texting your friends, or checking the time nonstop.
About the teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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