The Power of Letting Go
About this class
Accept the comings and goings of life by observing the impermanence of something as simple as your own breath.
We all struggle to let go of certain things in life – trying to hold on to the things we love or enjoy, and also getting attached to the idea of ending the experiences that cause us discomfort. This guided meditation will help you accept whatever you may be experiencing with greater ease, by understanding that it will soon pass, and that trying to control it would be futile.
About the teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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