Pillars of Gratitude: Immediate Past
About this class
The mental health benefits of gratitude can create a positive snowball effect. During this guided meditation with Almeiri Santos, you will learn ways to identify and focus on what makes you feel grateful.
About the teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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