4 Game-Changing Meditation Practices
About this class
Explore your field of experience through the facets of intention and attention.
Meditation coach Nithya Shanti shares his favorite practices around the four dimensions of conscious living: attention out, attention in, intention in, and intention out.
About the teacher
Nithya Shanti
Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of RoundGlass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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