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Spring Equinox Meditation
24-mins Class
Meditation & Mindfulness
Replay
About this class
Join Greta Hill for a meditation to honor the spring equinox — a time of awakening and renewal, a chance to harness the powerful energy of growth.
About the teacher
Greta Hill
Greta Hill draws from over 10,000 hours of yoga and meditation teacher training to help students reclaim their joy, awaken deep purpose, and cultivate vibrant health through yoga, meditation, and Ayurvedic lifestyle.
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More on Connecting with Nature
Article
FOCUS: Fallen from the Sacred Tree
Sangeeta Khanna
With a fragrance that could make an elephant drunk, the mahua flower is a source of both medicine and myth in India’s jungles.
24-mins Class
Moon Meditation for Self-Care
Greta Hill
Nurture your inner connection beneath the waxing crescent moon. In this meditation on the lunar cycle, Greta Hill guides you through an experience of radical self-care.
More on Cultivating Insight and Wisdom
Article
Why Tibetan Buddhism Speaks to Me
Scott Tusa
Abandon this idea of a quick fix to one's problems — it's about patience and perseverance.
Article
Tapping Into the Vitality of Nature
Sunny Gurpreet Singh
Walks in nature come with obvious physical and emotional benefits. But they are equally essential to our Planetary Wellbeing.
More on Enhancing Happiness And Joy
13-mins Class
Surround Yourself With Loving Thoughts
Dr. David Vago
Cover yourself in love by practicing this unique and powerful loving-kindness meditation.
Article
Chase Peace of Mind, Not Happiness
Lama Yeshe
I believe we should set our sights on peace of mind, because when our mind is calm, it doesn’t matter if you’re happy.