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So Hum Meditation for Everyday Bliss
20-mins Class
Meditation & Mindfulness
Replay
About this class
Could your day use an infusion of joy? Learn powerful kundalini mantra to reconnect with the beauty and bliss of being alive.
About the teacher
Nico DiMattina
Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
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More on Developing Healthy Habits
16-mins Class
Enjoy a Calm and Quiet Moment
Alison Hutchens
If you have a mind that never stops running, this meditation will help you enjoy a calm and quiet moment.
Book
The Wellness Principles
The Wellness Principles: Cooking for a Healthy Life
More on Enhancing Happiness And Joy
35-mins Class
Chanting for Wellbeing: Mantra Meditation
Buathon Thienarrom, Ph.D
Attune your mind with a Buddhist mantra practice to awaken the mind-body connection. Join Buathon Thienarrom to connect with the mantra frequency of the Green Tara for inner beauty.
35-mins Class
Doorway to the Heart
Tatum Barnes
The heart is one of the most accessible pathways to the sacred. Tatum Barnes leads this visualization meditation to ground the body, soften the heart, and cultivate focus.