Quiet Your Racing Mind
About this class
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
In this meditation class, performance coach Cara Bradley teaches stress management techniques that calm the busy mind. Once you can notice and understand thoughts, emotions, stories, and perceptions, you can choose where you want to focus your attention.
About the teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
View Profile
You may also like
Breath Meditation to Avoid Burnout
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
7-Minute Mindfulness Break
When you’re having a particularly busy day and things are hectic, take a break to feel refreshed and ready for more.
Feeling Dull and Disconnected? Try These Practices to Connect to the Present Moment
Feeling dull or disconnected is a byproduct of the overdrive and hyperactive states we often find ourselves in.
More on Balancing Work Life
Release Your Fear of Failure
Open up to your fear of failure so that it can spur you to action instead of stopping you in your tracks.
How to Cope with Return-to-Office Anxiety
Going back to office may not be the ideal situation for many, but seeking harmony and practicing mindfulness can help you improve your workplace wellbeing.
