Enjoy a Calm and Quiet Moment
About this class
If you have a mind that never stops running, this meditation will help you enjoy a calm and quiet moment.
Meditation teaches us that thoughts are not the enemy — the mind is meant to think just as the heart is meant to beat. However, when we never turn down the volume of our thoughts, this constant chatter can get overwhelming. This guided meditation will teach you how to simply observe your thoughts, so you can access the peaceful awareness and stillness that resides within you.