Skimming Stones for Stress Relief
About this class
Imagine: Within a secret garden, there is a lake. The stones around the lake hold your stress, anxiety, and fears. In this meditation, you’ll skim the stones on the lake and imagine letting go of whatever is holding you back.
About the teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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