Sink Into a Soft Stillness
About this class
Tune into your senses of touch, taste, and smell for better relaxation.
Mindfulness practice encourages a deeper connection to the present moment. Discover that restful connection for yourself with this guided meditation.
About the teacher
Rachael Kable
Meditation teacher, published author, and host of "The Mindful Kind" podcast, Rachael Kable empowers people to manage stress and live more mindfully. Having experienced firsthand the benefits of mindfulness, Kable hopes to help others enhance their wellbeing through the content she shares.
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