Shower Meditation: Wash Away Stress
About this class
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
Any time is a good time to meditate — and taking a shower is no exception. This short guided practice will show you how to bring mindfulness to one of the most simple and overlooked activities of everyday life: taking a quick shower. You will discover that water has a way of refreshing not only our body, but also our mind, thoughts, and feelings; washing away stress and releasing any lingering negative emotions.