Shower Meditation: Wash Away Stress
About this class
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
Any time is a good time to meditate — and taking a shower is no exception. This short guided practice will show you how to bring mindfulness to one of the most simple and overlooked activities of everyday life: taking a quick shower. You will discover that water has a way of refreshing not only our body, but also our mind, thoughts, and feelings; washing away stress and releasing any lingering negative emotions.
About the teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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