Morning Meditation: Set an Intention
About this class
Start the day with a free guided meditation to stay motivated and focused throughout your day.
Each day is a new beginning, and setting an intention can help you navigate it with greater trust, joy, and appreciation. Developing your own meditation practices can help clarify what you want to achieve, how you want to feel, and what positive emotions you want to create throughout your day, — and you'll be energized even further by adding a gratitude exercise at the end.
About the teacher
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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