Self-Compassion for Difficult Interactions
About this class
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Difficult interactions can really make us feel like we’re not being our best selves. But relationships are hard and we’re always doing the best we can. In this short practice, you will be guided to pause in the midst of a difficult interaction or after it happens, so you can show yourself some gentleness, support and self-compassion.
About the teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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