See the Good in Yourself and Others
About this class
The next time you make a mistake, don't beat yourself up — instead, affirm your inherent worth.
In this meditation from spiritual healer Tatum Barnes, practice letting negative self-criticism go. By floating into your inherent goodness, you'll learn to be gentler with not only yourself, but others, too.
About the teacher
Tatum Barnes
A channel for the divine, a messenger, and a guide through transitions, Tatum Barnes facilitates meditations that bring people to the Seat of the Sacred within. Barnes enjoys working with diverse populations, including members of the African Diaspora as they embark on their journey of deep healing.
View Profile
You may also like
Find Joy in Simple Things
Cultivate joy in your daily life by recognizing the things in your immediate environment that make you feel good.
Breathe to Quiet Critical Self-Talk
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Why I Approach Meditation with a Playful Attitude
A playful attitude keeps us going given the repetitive nature of meditation.
More on Nurturing Relationships
Dealing With Holiday Blues
The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. In this meditation, Palma Michel explores how we can navigate the season with compassion and presence.
Discover Your Sense of Purpose
Use this guided meditation to discover your place in this world.