Release Stress at Bedtime
About this class
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
When you're overwhelmed with worries, stress, and anxiety at bedtime, it becomes much harder to get a good night's sleep. This meditation uses hypnotherapy techniques to block out negative thoughts, and allow your subconscious mind to relax and fall into a wonderful, deep sleep.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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