Relaxing Meditation for Deep Sleep
About this class
Let go of any obstacles to sound and restful sleep.
Falling asleep can be a struggle. Tossing and turning or wrestling with a worried mind make it tough to doze off. This meditation uses hypnotherapy techniques to support you in making small lifestyle changes that help you sleep more easily and deeply.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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