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Relax Your Eyes to Ease Stress
32-mins Class
Meditation & Mindfulness
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About this class
In this soothing meditation, Mansi Mahajan guides you through eye yoga techniques to ease tension, followed by a deeply relaxing visualization.
About the teacher
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Mansi Mahajan
Yoga teacher and entrepreneur Mansi Mahajan believes before you can change the world around you, you must change the world within you. Mahajan conducts yoga workshops and retreats all over the world to spread this philosophy.
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More on Reducing Stress and Anxiety
30-mins Class
Yoga Nidra: Mountain Paradise Visualization
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Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
3-mins Mini Meditation
Mindful Parenting: Become Less Reactive
Lisa Kring
Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.