Relax Before the Big Game
About this class
Learn how to use mindfulness as a tool to relax and gain a competitive edge before your next big game.
To channel your best self in the field, you first need to be at your best mentally — and meditation is a great tool to achieve this. Practice this short mindfulness exercise right before the big game or when you need to reset between plays.
About the teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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