Qualities of Awareness. Perspective
About this class
Expand your awareness to include the whole of your experience – the pain as well as the pleasure. Vishvapani Blomfield leads this mindfulness meditation practice to help you widen your perspective.
About the teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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