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Finish the Task at Hand
19-mins Class
Meditation & Mindfulness
Replay
About this class
Have you been putting off a project? This invigorating combination of breathwork and visualization can give you the lift you need to get the job done.
About the teacher
Nico DiMattina
Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
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More on Developing Healthy Habits
19-mins Class
Rise and Shine with Your Pet
Amanda Ree
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
25-mins Class
Recharge with Your Breath
Vishvapani Blomfield
Need a pick-me-up? In this mindfulness meditation, you’ll explore the connection between your breath and energy.
More on Optimizing Performance
26-mins Class
Stay Calm Under Fire
Nico DiMattina
Find out why the U.S. Navy SEALs utilize box breathing to stay calm, clear, and centered amid chaos. Nico DiMattina guides this meditation to help you breathe your way to sharper focus.
2-mins Mini Meditation
Feel Confident Before a Presentation
Almeiri Santos
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.