Pain SOS
About this class
Lean on this mindfulness practice when you’re suffering with pain and feeling raw.
This guided meditation will help you practice the art of being kind and tender to yourself when you need it the most — in the midst of pain. You'll learn how to anchor into the present moment with gentle, healing breath, even if the body is experiencing pain or difficulty. When you allow painful sensations, instead of resisting them, you increase your ability to relax and move through the pain.
About the teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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