Mindful Meditation Basics: Moving Mindfully
About this class
What if you could practice mindfulness with every step? Join Vishvapani Blomfield to discover how mindful movement can help you feel more present and at peace.
About the teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
View Profile
More on Developing Healthy Habits
What Has Remote Working Taught Us?
Make remote working more productive through flexible schedules, creating an organized workspace, socializing and maintaining a healthy work-life balance.
How I Learned to Let Go of Old Stories
The ability to be comfortable in my skin and to show up for my life daily has allowed me to be more fulfilled.
More on Enhancing Happiness And Joy
Learn to Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Join Lama Yeshe Rabgye for a meditation on staying centered as we ride the waves of life.