Use Your Breath to Recharge
About this class
Increase your capacity to meet life’s challenges and its rapid pace through this stress-relief meditation.
No matter where we are or what we do, we are all dealing with an immense amount of information overload. All the rapid change, multitasking, and intense demands of our lives can very quickly start to feel physically, mentally, and emotionally overwhelming. This practice will teach us how to use built-in stress management techniques to enhance our life force and energy, so we can increase our capacity to meet these demands.