Kundalini Meditation for Bedtime
About this class
This is a balancing meditation to practice when your mind is overactive and stressed before bed.
Whenever you’re feeling overwhelmed, try this meditation as form of natural stress relief. An overactive, stressed-out mind can often lead us to toss and turn in bed, as we are held captive by our thoughts. In addition to easing your mind at bedtime, this guided meditation for stress and sleep can be useful whenever you are feeling a bit scattered throughout the day. Doing this can help your stress, anxiety, worries, and fears wash over you like gentle waves.