Meditation for Your Nature Walk
About this class
Experience nature in a deep, present way, as a method to maintain your physical, mental, and emotional wellbeing.
Going outside and connecting to nature with all of our senses, is a simple but powerful way to feel more balanced, clear-minded and calm. Experiencing nature's healing presence in this mindful way will help downshift any feelings of overwhelm, and remind us that we are a part of nature and never separate from it.