Meditate On the Go
About this class
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
As you go about your daily routines, learn to find small moments of mindfulness in this class from meditation teacher Almeiri Santos.
About the teacher
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.View Profile
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