Loving-Kindness for a Loved One
About this class
Deepen the heartfelt connection you feel to those most beloved in your life. In this meditation, Lisa Kring invites you to experience a time-tested Buddhist practice where you'll focus on a loved one.
About the teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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