Let Gratitude Uplift Your Spirit
About this class
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
This short meditation will help you get into a state of gratitude easily, so you can transform any mood into a more positive one. Over time, if you continue practicing this and cultivating gratitude regularly, you will change the way you look at life completely, learning to focus on all the wonderful things around you at all times.
About the teacher
Jyothi Shyamsunder
Jyothi Shyamsunder is a mindfulness, compassion and consciousness practitioner with certifications in presence-oriented psychotherapy and Vipassana meditation.
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